Dreena Gonzalez

Dreena Gonzalez

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Have You Tried The Latest Fitness Trend?

Have you tried the latest fitness trend? TikTokkers are raving about 'walking backwards on a treadmill' and fitness experts are giving it a thumbs up as well!

โ€œBy walking backward you strengthen all the muscles you donโ€™t use in your knees daily,โ€ย said @Kali.Ot, an occupational therapist.

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